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Wednesday, February 11, 2009

How to Enjoy Practice More and Improve Your Game

One of the things that always baffles me is that people try to set goals without ever thinking about their vision. In other words, they do goal setting, but the never think about what they ultimately want, what their dream is.

It's very difficult to achieve that BIG thing and set goals to help you get there when you have no idea what it is.

So, right now I'm going to share an example of how you can set more effective goals and improve your game.

Let's not think about a huge thing right now, let's just focus on ONE practice day.

How often do you think about what you want out of practice? You probably attend practice with the hopes of improving your game or getting better right? But what would you ultimately like practice to be like?

Think about that for a second.

Maybe one of the things you want is to improve your game at least a little each day?

Maybe you want to enjoy yourself and have some fun?

Whatever it is, ask yourself if those things are happening on a daily basis.

If not, why not?

Maybe your always rushing to practice so you're already starting of full of anxiety instead of starting practice off in a positive way.

Maybe you don't really see yourself improving as much as you'd like.

The idea is to:
  1. Think about what you really want out of practice
  2. Figure out some reasons why that's not happening regularly
  3. Then listing a few things you could do to make it happen

Maybe you really enjoy socializing with your teammates, but your always getting to practice in the nick of time, so you don't really get that opportunity.

One thing you can decide to do is: make sure you get ready for practice early and make it a point to arrive at the field at least 15 minutes before start time. That way you can take your time. You don't need to rush. You don't need to feel pressured right off the bat. You can relax, find a great spot to put your bag in, and chit chat with your friends for a bit before you have to get to your training.

Wouldn't that make your practice experience better? Wouldn't you enjoy it more than always having to rush in, run to the dugout with your equipment bag, throw it in any remaining available spot, hurry to get your shoes on, scramble to find your glove, and hustle out to the field because everyone else is already ready to go?

Which way would you rather start practice? Which way do you usually start practice?

Is this a change you can make?

Another scenario: Maybe one of the reasons you go to practice is to get better, but somehow you're not sure if it's working. Try make it a point to learn one new thing each day.
  • Listen closely each day to what your coaches have to say (instead of chatting with your friends on the field)
  • Observe your teammates to see if you can learn from them (instead of chatting in the back of the line when it's not your turn)
  • At the end of the practice review and see if you learned anything new

If you look back and can name something you learned, you will see that you did accomplish something during practice and will feel better about your practice session. You'll also be more motivated to get out there again the next day and take another step. Since you're making it a point to learn something new, you'll probably get more out of practice because you're paying more attention and looking for ways to get better rather than just relying on your coaches to make you better. You will start to see that you are improving and raising your game by attending practice each day.

Coaches!
Have you thought of what you'd like out of practice or what you'd like your practice to be like?

Give it a try.
  • Think about what you'd ultimately want your practices to be like
  • Identify a few reasons why it's not like that
  • Then decide on a few things you can do differently to make it better
Try it today and let me know how it goes.

These are the types of exercises you'll go through in the Goal Setting Acceleration Bootcamp - just on a larger scale and with a bit more detail.

Take the challenge of answering soul searching questions to get down to the meat of practical, action steps you can take to pump up your performance.

Sound like fun? You know I'm all about fun and I think you'll enjoy the process of going through to activities in the goal setting bootcamp. Enjoy the game more and make bigger gains.

Start today.
Try the stuff in this blog post, then go over to the GSA page and sign up to get Part 1 of the Bootcamp for FREE.

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