Mr. Lovelace and the One-Legged Toothbrushing Club
Find out who Mr. Lovelace is, how I met him, why you'll want to hear from him and why you see the words "One-Legged" Toothbrushing in the title of this post.
By the way: The dose of "Hawaii" in the video...love it or hate it?
It's said that Barry's exercises help increase speed and power for athletes quite quickly. I'm trying it out, so I'll let you know how that goes.
OR, don't wait for me, check out Barry's Core Power Program for yourself HERE.
By the way: The dose of "Hawaii" in the video...love it or hate it?
It's said that Barry's exercises help increase speed and power for athletes quite quickly. I'm trying it out, so I'll let you know how that goes.
OR, don't wait for me, check out Barry's Core Power Program for yourself HERE.
Labels: softball performance, softball training
posted by Stacie | 5:57 AM
1 Comments:
Im a big fan of developing core strength and one leg workouts. I believe that a strong core builds balance and having good balance leads to a lot of skill enhancement in softball, almost all skills in softball require rotation and twisting that's why it's important building the core, even running entails having a strong mid section.
-Coach Lia
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