Truth About Stretching Video

I just came across this video which features sports science experts and talks about how to stretch before physical activity. You've heard me mention before that Dynamic Stretching helps to improve softball performance, but I think you'll enjoy this video because it reviews the information on Dynamic Stretching better than I ever could.

If you want a better understanding of why you or your team should be using dynamic stretching (plus see some dynamic warm-ups being done) CLICK HERE to watch the video.

*NOTE: Remember, Softball Performance has a resource specifically tailored to helping you create an effective dynamic stretching warm-up for fastpitch softball.