Your Dynamic Warm-Up Guide is Ready

The Dynamic Warm-Up resource I told you about in this other post took a little longer to go live than originally thought.  However, I did receive word that it IS ready now!  

You've probably heard about Dynamic Warm-Up or Dynamic Stretching before.  It's the type of warm up that's known to be MORE effective at preventing injuries than the good ol' static stretch.  Also, it's been known to increase speed, power, and agility for game time.  Static stretching, on the other hand, has shown to REDUCE speed and power.

If you're looking to make the switch to Dynamic Warm-Up, but aren't sure how, Marc Dagenais' new Dynamic Warm-Up for Softball will give you all the information you need to help you deliver awesome softball performances AND keep you injury free.  

Marc also addresses the very important shoulder and arm area that many other resources tend to leave out.  If you google Dynamic Warm-Up you'll probably be able to find many examples of exercises to do.  However, most will NOT cover the shoulder/arm area that is so key in softball.  This is because most of the freebie resources our there are geared toward, or done by, people involved in "lower body" sports like basketball, soccer, or football where throwing isn't a big a major part of the sport.  Preventing shoulder and arm injuries, however, is super important in fastpitch softball and Dynamic Warm-Up for Softball will show you the exact warm-up exercises to do to properly warm up the shoulder/arm area and get it ready for top performance.  

If you've ever wanted specific instructions and demonstrations on exactly what warm-up exercises to do (and what order to do them in) for best softball performance, help is here.  You'll also find out how to properly use static stretching in your training since it does have it's place.  Learn how to enhance performance with effective warm-up, reduce injuries, and use the techniques that the best players in the world are using to prepare for game time.  All the information you need is available to you, click here to get it.