Free Speed Training E-Book

I just received permission from Athletes Acceleration to give away The Complete Speed Training Report e-book to you for FREE. No strings attached. I'll have the download link ready for you this week.

This 35 page report covers:

***7 Secrets to Dominant Speed
***Importance of strength training
***Using plyometrics to build explosiveness
***3 steps for agility training
***The RIGHT way to use conditioning to improve speed
***and more

So stay tuned here at the blog for more information. I'll be posting the link where you can download this resource later this week!