Great Shape for Summer....

...and for softball of course. Summer is here and this is the time of year everyone wants to look great at the beach (or the pool). I hardly went to the beach when I was playing. I just never had time, but from what I've seen, I think all the players I coach find time to play in the sun. lol

Anyway - if you're looking for an effective way to stay or get in shape during the off season or for your season, check out this article I posted on the site. Get stronger and get faster without having to add hours and hours of training to your already busy week. After all you don't want to have to give up time at the beach or the pool for more training. Balance in life and taking the time to relax and have fun is important too.

So what got me closest to being in active "softball shape" at the age of 30 after having 4 kids and being out of actively playing softball for over a decade? Click here to find out.