Why Oxygen is important when you run
Running Speed Training
When you run, your body needs oxygen. Without it, your muscles quickly go anaerobic and start to form painful areas of lactic acid that will cause pain and reduce your muscle's effectiveness. Breathing properly is an essential part of running, and a sure way to be able to outrun your opponent.
On the field, your athletes need to be able to outrun the other team to get or keep the ball, and often the key to this is just holding on a second longer than the other guy. Running properly allows you to breathe well, so that your body can get more oxygen with each breath. This oxygen advantage lets you go longer without cramping or tiring, and is essential in any sport.
Posture is the biggest part of breathing well--when you hunch over or lean back, you are impeding the flow of air into your lungs. You are effectively closing off part of your lung capacity, and you need to suck harder down a narrower windpipe. Standing tall lets you breath freely, and running with proper form allows you to make the most of your lungs.
This is just one of dozens of details that make up a complete understanding of speed training. All together, speed training is a comprehensive discipline that involves many different aspects of physiology. At Athlete's Acceleration, we offer the best speed training model on the market. Click here for more information.
When you run, your body needs oxygen. Without it, your muscles quickly go anaerobic and start to form painful areas of lactic acid that will cause pain and reduce your muscle's effectiveness. Breathing properly is an essential part of running, and a sure way to be able to outrun your opponent.
On the field, your athletes need to be able to outrun the other team to get or keep the ball, and often the key to this is just holding on a second longer than the other guy. Running properly allows you to breathe well, so that your body can get more oxygen with each breath. This oxygen advantage lets you go longer without cramping or tiring, and is essential in any sport.
Posture is the biggest part of breathing well--when you hunch over or lean back, you are impeding the flow of air into your lungs. You are effectively closing off part of your lung capacity, and you need to suck harder down a narrower windpipe. Standing tall lets you breath freely, and running with proper form allows you to make the most of your lungs.
This is just one of dozens of details that make up a complete understanding of speed training. All together, speed training is a comprehensive discipline that involves many different aspects of physiology. At Athlete's Acceleration, we offer the best speed training model on the market. Click here for more information.
posted by Stacie | 11:34 AM
0 Comments:
Post a Comment
<< Home