Fastpitch Softball Conditioning

Ahh, right now is one of my favorite times of the high school season ~ conditioning! Our players probably don't like it and wish they could just handle the ball already, but I love conditioning. It's challenging, it helps players develop, and I love seeing players excited about what they've accomplished during this part of the year. We do some cardio work and lots of agility as well as speed and quickness type drills.

Year after year I'm amazed by the number of girls who continue consume Starbucks or other fast foods before practice. Some are newbies, so that's almost understandable, but the returnees do it too sometimes. They learn, or are reminded, real quick why that's not a good idea.